Authentic Recipes from the Kitchens of Shriya, Nithu & Arthi!

Cantaloupe Berry Smoothie

This is a simple and delicious smoothie with berries and cantaloupe blended with milk. You can use fresh or frozen berries for this smoothie. This is a good way to incorporate fruits in your diet and kids will love it. My husband and I generally have these smoothies for breakfast or after a heavy workout. I am sure it will definitely quench your summer thirst. Enjoy…


  • Half Cantaloupe
  • Fresh strawberries – 3/4 cup
  • Fresh blueberries – 1/4 cup
  • Milk – 1 cup
  • Sugar – 2 tbsp
  • Honey – 1 to 2 tbsp
Method of Preparation:
Peel the skin off the cantaloupe and remove the seeds and pith. Cut into small cubes. Hull the strawberries. Now blend everything together until smooth. Add or cut sugar and honey according to your taste. Serve it in a tall glass.