Fried Quinoa
Quinoa is a healthy wholegrain and you can substitute it for rice in many recipes. I made Fried Quinoa (rice) which was very easy,...
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Quinoa Oat Muffins (Gluten Free and Dairy Free)
I was looking for a healthy and delicious muffin recipe with whole grains for my 28 Day Weight Loss and Detox Diet. This recipe caught my...
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Strawberry Kiwi Smoothie (Gluten and Dairy Free)
If you are looking for a delicious, dairy/gluten free smoothie then this is perfect for you. I have used almond milk which is very...
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Rice Porridge – Puzhungal Arisi Kanji
Parboiled Rice Porridge called Puzhungal Arisi Kanji in tamil is a healthy and delicious porridge which is perfect for both adults and...
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Oats Pongal
Oats Pongal is a healthy South Indian breakfast dish. This is a wonderful way to incorporate oats in your daily diet. It is nutritious and...
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Homemade Granola
Homemade Granola is a mixture of rolled oats, nuts and dry fruits with oil, maple syrup and sugar. It makes a healthy breakfast or a...
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Chayote and Carrot Stir Fry – Chow Chow and Carrot Poriyal
Chayote is know as Chow Chow or Bengaluru Kathirikkai in tamil language. This pear shaped vegetable is low in calories and rich in...
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Plantain and Eggplant Curry (From Sri Lankan Kitchen)
Plantain and Eggplant is a wonderful combination for making curries which I learnt recently. I learnt this tasty curry from one of my...
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Chayote and Lima Beans Lentil Curry- Chowchow Mochakottai Kootu
I bought some frozen lima beans after studying about its nutrition facts and benefits. I made a South Indian lentil curry with chayote...
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Parangikkai Karamani Kootu – Butternut Squash and Lentil Curry
Butternut Squash is a type of winter squash which is pear shaped, has a yellow skin and an orange flesh inside. It has a sweet and nutty...
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Podalangai Poricha Kuzhambu (Snake Gourd Lentil Stew)
Poricha Kuzhambu is a traditional dish from Tamil Nadu which is prepared from lentils, spices and vegetables and served with cooked rice....
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Pavakkai Pitlai (Bitter Gourd Sambar)
Bitter Gourd or Bitter Melon (known as Pavakkai in Tamil and Karela in Hindi), as the name indicates is a bitter vegetable with lots of...
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Simple Brussels Sprouts Fry
Brussels Sprouts are leafy green vegetable and they look like a small cabbage bud. They are rich in protein, dietary fiber, vitamins,...
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Fusilli with Spinach and Arugula Pesto
Fusilli is spiral shaped pasta and is widely used . I have made a Spinach Arugula Pesto inspired by Giada’s Spicy Pesto. I have...
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Tomato Dal – Lentil and Tomato Soup
Tomato dal is a simple and tasty lentil dish popular in South India. It is a healthy, gluten free and protein rich dish and complements...
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Mixed Dal Curry – Mixed Lentil Soup
This is a protein packed lentil soup with no oil. This is a quick and simple recipe. And this is suitable for the 28 Day Weight Loss and...
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Pesarattu – Healthy Mung Bean Crepe
Pesarattu is a type of dosa or crepe from the state of Andhra Pradesh, India. It has moong dal (muzhu pasipayaru), green chilies, ginger...
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