Authentic Recipes from the Kitchens of Shriya, Nithu & Arthi!

Fried Quinoa

Fried Quinoa

Posted by on Apr 27, 2013 in Gluten Free, Healthy Eats | 3 comments

Quinoa is a healthy wholegrain and you can substitute it for rice in many recipes. I made Fried Quinoa (rice) which was very easy,...

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Quinoa Oat Muffins (Gluten Free and Dairy Free)

Quinoa Oat Muffins (Gluten Free and Dairy Free)

Posted by on Apr 20, 2013 in Baking, Cookies and Cakes, Diet plan, Gluten Free | 2 comments

I was looking for a healthy and delicious muffin recipe with whole grains for my 28 Day Weight Loss and Detox Diet. This recipe caught my...

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Strawberry Kiwi Smoothie (Gluten and Dairy Free)

Strawberry Kiwi Smoothie (Gluten and Dairy Free)

Posted by on Apr 3, 2013 in Beverages & Drinks, Gluten Free | 1 comment

If you are looking for a delicious, dairy/gluten free smoothie then this is perfect for you. I have used almond milk which is very...

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Rice Porridge – Puzhungal Arisi Kanji

Rice Porridge – Puzhungal Arisi Kanji

Posted by on Jan 18, 2013 in Beverages & Drinks, Healthy Eats | 2 comments

Parboiled Rice Porridge called Puzhungal Arisi Kanji in tamil is a healthy and delicious porridge which is perfect for both adults and...

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Oats Pongal

Oats Pongal

Posted by on Jan 15, 2013 in Healthy Eats, Indian Festival, Slideshow, Veggie Entrees & Sides | 1 comment

Oats Pongal is a healthy South Indian breakfast dish. This is a wonderful way to incorporate oats in your daily diet. It is nutritious and...

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Jalapeno Cilantro Hummus

Jalapeno Cilantro Hummus

Posted by on Dec 10, 2012 in Middle Eastern, Multi Cuisine, Sandwiches, Snacks | 5 comments

Hummus is one of my favorite spread or dip, be it the plain hummus or the  flavored ones. Jalapeno Cilantro Hummus is my favorite...

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Homemade Granola

Homemade Granola

Posted by on Dec 7, 2012 in Breakfast Menu, Healthy Eats, How to??, Slideshow, Snacks | 2 comments

Homemade Granola is a mixture of rolled oats, nuts and dry fruits with oil, maple syrup and sugar. It makes a healthy breakfast or a...

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Tortilla Soup

Tortilla Soup

Posted by on Mar 19, 2012 in Healthy Eats, Mexican, Multi Cuisine | 2 comments

I am a huge fan of Tortilla Soup. Tortilla soup topped with corn tortilla strips and a little bit of sour cream is soul satisfying. This...

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Simple Brussels Sprouts Fry

Simple Brussels Sprouts Fry

Posted by on Feb 21, 2012 in Healthy Eats, Veggie Entrees & Sides | 2 comments

Brussels Sprouts are leafy green vegetable and they look like a small cabbage bud. They are rich in protein, dietary fiber, vitamins,...

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Fusilli with Spinach and Arugula Pesto

Fusilli with Spinach and Arugula Pesto

Posted by on Jan 19, 2012 in Healthy Eats, Italian, Multi Cuisine | 5 comments

Fusilli is spiral shaped pasta and is widely used . I have made a Spinach Arugula Pesto inspired by Giada’s Spicy Pesto. I have...

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Tomato Dal – Lentil and Tomato Soup

Tomato Dal – Lentil and Tomato Soup

Posted by on Jan 8, 2012 in Kootu/lentil Stew, Veggie Entrees & Sides | 4 comments

Tomato dal is a simple and tasty lentil dish popular in South India. It is a healthy, gluten free and protein rich dish and complements...

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Mixed Dal Curry – Mixed Lentil Soup

Mixed Dal Curry – Mixed Lentil Soup

Posted by on Oct 14, 2011 in Featured, Healthy Eats, Kootu/lentil Stew | 8 comments

This is a protein packed lentil soup with no oil. This is a quick and simple recipe. And this is suitable for the 28 Day Weight Loss and...

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Pesarattu – Healthy Mung Bean Crepe

Pesarattu – Healthy Mung Bean Crepe

Posted by on Oct 7, 2011 in Featured, Gluten Free, Healthy Eats, Veggie Entrees & Sides | 12 comments

Pesarattu is a type of dosa or crepe from the state of Andhra Pradesh, India. It has moong dal (muzhu pasipayaru), green chilies, ginger...

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