Authentic Recipes from the Kitchens of Shriya, Nithu & Arthi!

Sathu Maavu Kanji – Health Mix Powder

sathu maavu kanji

 

No. of servings: 3
Preparation time: 15 minutes

Ingredients:

  • Ragi flour – 200 grams
  • Wheat flour – 200 grams
  • Bhajra flour (pearl millet or kambu flour) – 200 grams
  • Par boiled rice (pulungal arisi) – 100 grams
  • Barley – 50 gram
  • Tapiaco pearls (javvarisi or sago) – 50 grams
  • Whole green moong bean – 200 grams
  • Peanuts – 2 tbsp (with or without skin)
  • Almonds – 1/4 cup
  • Cashew nut – 5 to 6
  • Dried ginger (sukku) – 1″ piece
  • Cardamom – 15
  • Chickpea or dry garbanzo beans – 2 tbsp
  • Roasted chickpea (pottukadalai) – 2 tbsp

kanji maavu ingredients Method of Preparation: kanji maavu step1 Dry roast peanuts, pottukadalai and chickpeas, cardamom separately. And then dry roast par boiled rice. kanji maavu step2 Also dry roast moong bean, almonds and cashews separately until just before it changes color. Dry roast other flours one by one until a nice aroma starts spreading. sathu maavu powder Grind moong bean separately and all the other legumes, nuts and cardamom along separately until it becomes a coarse powder. Like wise pulse the rice a few times until coarse. Add everything together and grind it to a fine powder or a little coarsely. I grind it not too fine.

How to make Porridge or Kanji:

  • Health mix powder – 2 tbsp
  • Water – 2 cups
  • Milk – 2 cups
  • Sugar – 3 tsp (adjust to taste)

kanji maavu step3

 

In 2 cups of water dissolve kanji powder. Over medium heat bring it to a boil. Keep stirring to avoid forming any lumps.

kanji maavu step4

 

When it starts becoming thick add milk, mix well.

kanji maavu step5

Bring it to a boil and turn off the heat. Do not let it become thick. Add sugar and mix well. Serve in tall glasses.

sathu maavu kanji1


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4 Comments

  1. The drink looks like sattu drink but way more healthy and delicious…. do visit http://www.rohitdassani.com

  2. so nice of this recipe …wow they look sooper..all the content are explaine to me and iam tried this recipe..
    .

  3. do sathumaavu kanji with milk gains weight or with butter milk it gains weight..
    i felt that it is added to milk i gained 3 kgs in a month… then neighbour told to add butter milk instead of milk… is this true????

    • This sathumaavu is nutritious and contains good fat which is essential for our body. But I doubt if one will gain weight by having this porridge once a day. you can try having it with fat free milk or buttermilk. Regular exercise along with healthy food is always good. Thanks for stopping by.

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