Authentic Recipes from the Kitchens of Shriya, Nithu & Arthi!

Quinoa Oat Muffins (Gluten Free and Dairy Free)

Posted by on Apr 20, 2013 in Baking, Cookies and Cakes, Diet plan, Gluten Free | 2 comments

I was looking for a healthy and delicious muffin recipe with whole grains for my 28 Day Weight Loss and Detox Diet. This recipe caught my eye in Pinterest and I decided to give it a try. I made a few changes to the original recipe and the output was delicious. I have used all gluten free ingredients. It definitely satisfies my sweet cravings and it is guilt free. When you are on this diet, do not eat more than one muffin per day. Preparation time: 10 minutes Cooking time: 25 minutes Yield: 9 muffins Ingredients: Oat flour – 1.5 cups Instant oats – 1/4 cup Oat bran – 1/4 cup Cooked Quinoa – 1/3 cup Almond butter – 3 tbsp Agave nectar – 3 tbsp Sugar substitute – 3 packets (I used stevia) Canola oil – 3 tbsp...

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28 Day Weight Loss and Detox Program

Posted by on Oct 2, 2011 in Diet plan, Healthy Eats | 12 comments

This 28 Day Detox Diet is offered by Arbonne company. I am happy to share the details of this program with you briefly which had helped me start a healthy life. I have tweaked the diet according to my convenience and but have strictly followed the do’s and don’ts. The step-by-step system teach us how to eat whole food and help us learn which foods do and do not work well for us as individuals. If you have any questions or comments, please feel free to comment below the post. I will also be posting gluten free, dairy free and sugar free recipes. So stay tuned!!! I started this diet to detoxify by body. But why? Our environment and the food we eat have changed drastically over time: everything is much more toxic now. The food we eat has a lot of...

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