Authentic Recipes from the Kitchens of Shriya, Nithu & Arthi!

Baked Kale Chips

Kale has very high nutritional value. It is very rich in calcium vitamin K and Vitamin C. Kale has been found to contain a group of resins known as bile acid sequestrants, which have been shown to lower cholesterol and decrease absorption of dietary fat. I had these Kale chips at my sister’s place and I loved it. It is very simple to prepare too. This is a simple kale roast with a touch of garlic.

Time of Preparation : 5 minutes
Cooking Time : 20 minutes
No of Servings : 2 to 3

Ingredients:

  • Kale leaves – 1 bunch
  • Olive oil – 1tbsp
  • Garlic powder – 3/4 tsp
  • Salt – to taste

Method of Preparation:

  1. Remove the leaves from the stem and wash them.
  2. Dry them completely and mix them with olive oil, garlic powder and salt.
  3. Preheat the oven to 300 F roast them for 20 minutes.
  4. Crispy Kale chips is ready.

Note:

  • We should dry the leaves thoroghly else the chips will not be that crispy.
  • By mistake I did not try some of the leaves fully and they remained soft.

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2 Comments

  1. Sounds very interesting.. thanks for the recipe dear :)

  2. I used the spinner to get the water out. It turned out perfect after cook.

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