Authentic Recipes from the Kitchens of Shriya, Nithu & Arthi!

Sprouted Green Gram (Moong) Stir Fry


I adapted this recipe from vazhayila.com by Sarah and totally loved it. I have always loved green gram, which is, lucky for me (and you) – is  healthy and nutritious.

I was totally impressed by this recipe and made it with sprouted moong (Green Gram), it really came out very tasty. Thanks to Sarah for sharing this wonderful recipe.

Ingredients:

  • Sprouted Moong (Green Gram) :2 cups
  • Onion : 1/2 (medium) (finely chopped)
  • Garlic : 3 (cloves) (pressed)
  • Green Chilies : 3-4
  • Shredded coconut : 1/2 cup
  • Crushed Peppercorns : 1 tsp
  • Turmeric Powder : 1/4 tsp
  • Mustard Seeds : 1/2 tsp
  • Urad dal : 1/2 tsp
  • Curry Leaves : 4-5
  • Salt : according to taste

Method Of Preparation :

  1. Heat oil in a kadai (a fry pan)  add mustard seeds, urad dal and curry leaves. Once it sputters add onion and fry them for few minutes.
  2. After that add slit green chilies, curry leaves and pressed garlic, fry them for 2-3 minutes
  3. Now add the Boiled sprouted Moong with turmeric powder and salt.
  4. Let it sit in the heat for 4-5 minutes, by stirring it.
  5. Now add the shredded coconut, mix it all together
  6. Finally after 2 minutes add the crushed peppercorns, cook for a minute and remove from heat.
  7. Serve it hot with rice and papad.

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19 Comments

  1. Wow, that looks beautiful and tempting. Saving it for later :)

  2. very healthy indeed.

  3. Shirya,

    Sprouted green gram stir fry looks delicious. i love with my rice.

  4. Very healthy and tasty recipe.. thanks for the recipe dear.. lovely clicks !!

  5. This not only looks good but so healthy also. I’m bookmarking too
    Nice shots
    Deepa
    Hamaree Rasoi

  6. thats a very healthy one.. and rice and rasam wow really perfect combo good one

  7. Delicious and so healthy..

  8. Healthy and tasty

  9. That Plate looks so so tempting…… :)

    Ash….
    (http://asha-oceanichope.blogspot.com/)

    • While i agree that the plate in the picture is a very good plate i am quite certain that we are supposed to focus on the Sprouted Moong and not the plate.

  10. Love this stir fry twist!!

  11. looks inviting and delicious

  12. What a beautiful bean dish! Really love the combination of flavours. Excellent clicks too.

  13. Sarah is an amazing blogger and master chef. I also follow some of her recipes. this green mung stir fry is tempting and I also have it bookmarked. you recreated the dish equally beautifully shriya.

  14. Healthy one, looks delicious.

  15. Delicious and healthy green gram with sprouts.

  16. Love green gram and this looks wonderful

  17. So healthy and delicious! Beautiful pics too!

  18. Used to make green gram stir fry.but never thought of making with sprouted green gramz.Thatz really healthy.Thanks for sharing!

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